Discover the Holistic Therapy Benefits for Mind and Body
Evidence-Based Mental Health Treatment with a Holistic Touch
At Soul Sutra, healing is more than just talk - it's a full-body journey. I offer evidence-based mental health therapy blended with complementary mind-body practices to support your emotional, physical, and spiritual well-being. Whether you're navigating trauma, anxiety, depression, PTSD, or major life transitions, I provide compassionate, personalized care that meets you where you are. Discover the holistic therapy benefits that can transform your mind, body, and spirit.
As a licensed clinical social worker, I weave together traditional psychotherapy with integrative tools like Yoga Nidra, Reiki, guided meditation, and mindfulness-based practices. This unique combination supports nervous system regulation, emotional clarity, and long-term healing.
What You Can Expect:
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Personalized therapy sessions grounded in evidence-based approaches
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A safe, inclusive space to explore your inner world
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Mind-body therapies that support holistic transformation
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Compassionate care from a therapist who honors the whole you-mind, body, and spirit
At Soul Sutra, I believe you already have the wisdom you need within. My role is to help you reconnect to it-one breath, one session, one step at a time.
Get to Know Me
Hi, I’m Calista — a U.S. Air Force Veteran, Licensed Clinical Social Worker, Doctor of Behavioral Health, and holistic healing practitioner. With over eight years of experience serving Veterans and individuals navigating mental health challenges, I bring a unique blend of clinical expertise, lived experience, and deep compassion to the work I do.
I’m the founder of Soul Sutra, a healing-centered practice dedicated to helping adults find internal peace, reclaim their power, and live more meaningful, grounded lives. My approach weaves together evidence-based mental health therapy, trauma-informed care, Reiki, Yoga Nidra, and meditation to support healing on every level — mind, body, and spirit.
Whether you're struggling with mental health symptoms or just feeling disconnected from yourself, I’m here to walk alongside you — not just as a therapist, but as a fellow human who believes in the power of transformation, growth, and self-compassion.
When I’m not working with clients, you’ll likely find me kayaking, hiking, crafting, or enjoying the quiet magic of the natural world with my wife and our three pups.
Let’s explore what healing looks like for you — together.
Services
Psychotherapy
Psychotherapy is a collaborative process between a therapist and a client that aims to explore thoughts, emotions, and behaviors to promote healing, personal growth, and improved mental well-being.
Yoga Nidra
Yoga Nidra is a deeply restorative guided meditation technique that induces a state of conscious relaxation to support healing, reduce stress, and enhance self-awareness.
Reiki
Reiki is a gentle, hands-on or off energy healing practice that channels universal life force energy to support the body’s natural ability to heal, reduce stress, and restore balance.
Guided Meditation
Guided meditation is a structured practice led by a therapist to help individuals relax, focus their awareness, and process emotions for improved mental and emotional well-being.
Blog
"I have a lot of challenges in my life right now, and had stopped going to therapy about 6 months ago. Dr. Calista had a lot of experience, and was LGBTQ+ friendly which is incredibly important to me, as my youngest child is transgendered. Being able to be completely open and not feel like I need to guard certain things because I am unsure of how it will be received is incredibly important as that is something I struggle with."
Verified Client, age 45-54
"She is very thorough with her sessions, even explained what types of therapy she can offer."
Verified Client, age 18-24
"Calista was very knowledgeable on the diagnosis I've been looking into and was very encouraging on forms of treatment. Can't wait to continue working with her."
Verified Client, age 35-44
"Very authentic and compassionate quick to identify issues that I feel I am feeling without having to explain."
Verified Client, age 55-64
"She's awesome."
Verified Client, age 35-44
"The appointment was great and gave me hope of leading a normal life."
Verified Client, age 35-44