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Integrative Mental Health Therapy for Mind, Body, and Spirit
Evidence-Based Mental Health Treatment with a Holistic Touch
At Soul Sutra, healing is more than just talk - it's a full-body journey. I offer evidence-based mental health therapy blended with complementary mind-body practices to support your emotional, physical, and spiritual well-being. Whether you're navigating trauma, anxiety, depression, PTSD, or major life transitions, I provide compassionate, personalized care that meets you where you are.
As a licensed clinical social worker, I weave together traditional psychotherapy with integrative tools like Yoga Nidra, Reiki, guided meditation, and mindfulness-based practices. This unique combination supports nervous system regulation, emotional clarity, and long-term healing.
What You Can Expect:
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Personalized therapy sessions grounded in evidence-based approaches
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A safe, inclusive space to explore your inner world
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Mind-body therapies that support holistic transformation
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Compassionate care from a therapist who honors the whole you-mind, body, and spirit
At Soul Sutra, I believe you already have the wisdom you need within. My role is to help you reconnect to it-one breath, one session, one step at a time.
Get to
Know Me
Hi, I’m Calista — a U.S. Air Force Veteran, Licensed Clinical Social Worker, Doctor of Behavioral Health, and holistic healing practitioner. With over eight years of experience serving Veterans and individuals navigating mental health challenges, I bring a unique blend of clinical expertise, lived experience, and deep compassion to the work I do.
I’m the founder of Soul Sutra, a healing-centered practice dedicated to helping adults find internal peace, reclaim their power, and live more meaningful, grounded lives. My approach weaves together evidence-based mental health therapy, trauma-informed care, Reiki, Yoga Nidra, and meditation to support healing on every level — mind, body, and spirit.
Whether you're struggling with mental health symptoms, or just feeling disconnected from yourself, I’m here to walk alongside you — not just as a therapist, but as a fellow human who believes in the power of transformation, growth, and self-compassion.
When I’m not working with clients, you’ll likely find me kayaking, hiking, crafting, or enjoying the quiet magic of the natural world with my two pups.
Let’s explore what healing looks like for you — together.
Services
Psychotherapy
Psychotherapy is a collaborative process between a therapist and a client that aims to explore thoughts, emotions, and behaviors to promote healing, personal growth, and improved mental well-being.
Yoga Nidra
Yoga Nidra is a deeply restorative guided meditation technique that induces a state of conscious relaxation to support healing, reduce stress, and enhance self-awareness.
Reiki
Reiki is a gentle, hands-on or off energy healing practice that channels universal life force energy to support the body’s natural ability to heal, reduce stress, and restore balance.
Guided Meditation
Guided meditation is a structured practice led by a therapist to help individuals relax, focus their awareness, and process emotions for improved mental and emotional well-being.
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