Psychotherapy

At Soul Sutra LLC, I provide compassionate psychotherapy designed to support you through challenges such as depression, anxiety, trauma, stress, and life transitions. I blend a variety of evidence-based modalities including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions - to tailor treatment plans that resonate with your unique journey toward healing and resilience.

​

 

• Individual therapy in AZ & IL

• Specialities (depression, anxiety, trauma, stress, life transitions).

• Therapy modalities (CBT, CPT, DBT, mindfulness-based interventions)