Yoga Nidra

Yoga Nidra is a guided meditation technique that induces a state of deep relaxation while maintaining full awareness. During a session, you’ll be guided into a sleep-like state where the body relaxes and the mind remains alert. This practice helps to reduce stress, enhance mental clarity, and promote emotional balance by tapping into your subconscious to release tension and cultivate inner calm. Whether you’re new to meditation or looking to deepen your practice, Yoga Nidra offers a restorative experience that nurtures both body and mind.