Welcome to Where Stillness Speaks: A Mental Health Blog

A quiet space for truth, depth, and discovery.

A Soul Sutra Blog

Welcome. I’m so grateful you’ve found your way here.

This sacred space — Where Stillness Speaks — is a place to exhale. A place to pause. A place to listen to the quiet voice within that so often goes unheard in the rush of life.

Here, we honor the power of stillness. Not as stagnation, but as fertile ground for healing, growth, and becoming. This blog is the soul-threaded companion to Soul Sutra, a sanctuary for those seeking inner peace, deeper meaning, and soft but powerful transformation.

What This Blog Is About

This is a space for:

Healing – exploring ways to tend to our wounds with compassion, curiosity, and courage. Through reflections, stories, and practices, we remember that healing is not linear — and it’s never something we have to do alone.

Teaching & Learning – rooted in the wisdom of psychotherapy, mindfulness, energy work, and lived experience. Whether you are a seeker, a student, a healer, or all three, this space is meant to nourish your growth.

Growing – gently, bravely, and at your own pace. Here, growth doesn’t mean fixing yourself. It means coming home to yourself. Again and again.

Remembering – that you are whole, even in your broken places. That your story matters. That stillness is not empty — it is full of knowing.

What You’ll Find Here

In the coming weeks and months, you’ll find posts that may include:

• Reflections on the healing journey

• Tools and teachings from Reiki, Yoga Nidra, and therapy

• Gentle invitations to pause, feel, and reconnect

• Guided practices and journal prompts

• Stories from my own path and the paths of others who walk with intention

This blog is a love letter to the sacred pause. To the quiet moments that whisper truth. To the deep knowing that surfaces only when we become still enough to hear it.

Thank you for being here. May this space feel like a soft place to land — and a steady hand to hold as you walk your path.

In stillness and in strength,

Calista

Founder, Soul Sutra